What is the first thing that comes to your mind when you think about a weight loss program schedule? Well, most of us think about rigorous exercises and crash diets and what not! What we don’t think about is that we may also be able to pursue our ambitious weight loss program by walking. Yes, a simple but persistent walking schedule can also lead you to lose a decent amount of weight . So, here in this article, we bring to you a few tips which if implemented to your Weight Loss By Walking program, can reap you impressive results.
Select the right shoes for walkingImagine going to the gym and lifting the wrong weights! That’s what happens if you don the wrong pair of shoes while walking. So to take your Weight Loss By Walking program to success, choose the right fit of shoes, which happen to be the only equipment for your exercise . Generally, walking shoes have flexible soles and stiff heel counters to prevent side-to-side motion. Also, your shoes should be lightweight, comfortable and nicely cushioned (in order to prevent injury).
2. Always Have Your Cup Full Of Green Tea After Walking
In a study conducted by a group of Brazilian scientists, it has actually been found that people who consumed three cups of green tea everyday for a week had fewer damage to their body caused by resistance to walking – a popular form of exercise. This means that green tea protects your body from cell damage – a prerequisite for any form of exercise you choose to pick up. It has also been found that if people combined daily consumption of green tea in their Weight Loss By Walking regime, they tend to lose more weight in comparison to those who don’t .
3. Form An Interesting Playlist
Having a playlist created and safely stored on your phone or any other handy music player always proves useful during that Weight Loss By Walking regime. One, it makes your walking regime interesting and two, music gives you a kind of motivation to push further and harder. “Just one more song” is what you think before you end your day’s walking schedule. Music helps in a way that you don’t even notice the hard work you have put into the walk . Select music that has fast beats as this keeps you going for a longer time than you would go if you were without that foot tapping music.
4. Find Yourself A Walk Partner
Having a walking buddy definitely helps in maintaining interest and motivation towards your Weight Loss By Walking regime. A walking partner plays a major role in motivating you for going for your walks regularly and you can easily keep each other engaged and entertained during your Weight Loss By Walking formula .
5. Brisk Up That Walk For Greater Weight Loss
Walk as if you are about to miss your train or flight. Brisk walk maximizes the effects of your walk and helps you lose more calories than slow or normal walk . According to the calculation, if you manage to include 30 minutes of brisk walking on a flat surface everyday in your Weight Loss By Walking regime, you’ll have burned off 1,050 calories by the end of the week. This type of weight loss, which is neither too less nor too much helps protect against heart diseases. So start including brisk walk in your exercise regime and you will see the difference soon.
6. Take Faster Strides Towards Your Fitness Goals
Most walkers are confused about this – whether to take longer strides or increasing their walking pace! According to experts, it is always better to increase your walking pace than increasing the length of your strides for the reason that increasing the length of your strides can increase the strain on your feet and legs. That’s why we say “Take Faster Strides Towards Your Fitness Goals – Towards Weight Loss By Walking”!
7. Supplement Your Weight Loss By Walking Regime With A Generous Intake Of Water
Drinking a generous amount of water accelerates the burning of calories in your body. When you sweat, your body can lose a great deal of water as it tries to cool itself off. Just a brisk walk in warm weather, for example, can make you lose a pound of water as your body tries to resume its normal temperature. You need to drink after exercising to replace this water loss .
8. Keep Changing The Terrain You Walk On
As they say, it is important to expose your body to changes so that it does not become immune to one type of routine before it stops reacting to it. A similar thing happens to the body when it is exposed to just one kind of terrain during your Weight Loss By Walking regime. Now here is the explanation – walking on grass or gravel burns more calories than walking on a track while walking on soft sand increases calorie consumption by almost 50 percent, provided that same pace is maintained.
9. Walk Just Like That
Walking just like that always help. Leave that car or two-wheeler and walk to the nearest metro station. Ignore the comforts of that elevator and climb up your way to your destination. These impromptu walks provide you the bonus weight loss over and above your routine Weight Loss By Walking regime.
10. Add High-intensity Walks to Your Routine
Indulge in at least 20 minutes of high-intensity walking on 3 non-consecutive days per week. On alternate days, you can take up a moderate intensity workout session for around 30 minutes per session.This will add much value to your Weight Loss By Walking program
11. Munch On Almonds
Keeping a snack handy while you are walking is an excellent idea. It will provide you the required energy along with keeping you satiated so that you don’t indulge in binge eating after the walk, which is actually going to murder the efforts that you just put in sweating it out. Furthermore, experts say that almonds can actually help in weight loss. The good monounsaturated fats in almonds cast a positive effect on insulin levels . So keep a few pieces of almonds handy during your walk. Offer some to your walking partner too.
12. Swing Those Arms
Swinging your arms walking gives you a great workout for your upper body, making you lose 5-10 percent more calories than you would burn otherwise. By swinging your arms to the fullest, you are actually adding another form of workout to your existing Weight Loss By Walking plan.
13. Follow Up Your Walk With A Hearty Breakfast
It is extremely important to replenish your body after a workout and there comes the role of a hearty and healthy breakfast. Gorging on a healthy breakfast helps replenish glycogen levels, decrease protein breakdown, and increase protein synthesis and the ability to build muscle – a sign of a good and successful workout .
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