Use this BMR calculator to determine your basal metabolic resting rate. There are several variables that are used in the BMR calculation. These include age, gender, weight and height. These factors are used to determine your resting BMR. This calculator will tell you the number of calories per day you should consume to…
The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded exercise word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones everywhere. No pain no gain, right? Wrong. Instead, replace the word exercise with activity and incorporate…
Modern lifestyles coupled with the popular fast food culture have resulted in an array of obesity related issues all over the world. A fit and healthy frame not just makes you feel good but also gives you confidence and poise that ensures a social status. A bulky body could come in your way in pursuing…
BMI comparison. Image credit: HowStuffWorks. Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but…
Express. Home of the Daily and Sunday Express. HOW TO lose belly fat without forking out on a gym membership is a question many people ask, but an expert in body transformation has revealed some exercises you can do in the comfort of your own home to help beat the bulge. PUBLISHED: 11:26, Sun,…
Express. Home of the Daily and Sunday Express. WEIGHT loss: How to lose weight and belly fat fast is the holy grail of dieting, and one expert has claimed it is possible in just two weeks. PUBLISHED: 10:24, Fri, Sep 8, 2017 | UPDATED: 10:35, Fri, Sep 8, 2017 ‘); $(‘.gig-button-container’, commentIco).append($(‘#spotCommentCounter…
Whether you’ve decided to get in better shape as part of a New Year’s resolution, for summer bathing suit season or you just want to boost your normal routine, there’s never a bad time to get fit and shed those last extra pounds. And odds are you want to lose weight fast. But if you’ve…
By Alane Jewel Posted On January 19, 2013 YouTube Videos Most of us could afford to lose a pound or two in the pursuit of optimal health. Let’s face it; losing even a few pounds can be hard. There are also many of us who have a greater number to lose and it can be…
Rati’s darling hubby wrote a very thorough article here about fitness. Making us girls acquainted with the point of view of the opposite sex. We all were totally impressed and agreed to every word he said. So let’s take the same thought a little further. To stay fit and maintain your shape a regular workout…
Would you like to know how often you have to exercise to lose weight? OK, I can give you some general tips on how often you have to work out per week. An individual and goal-oriented plan will help you to achieve lasting results. What is the optimal amount of exercise per week? The right…
Last Updated: February 9, 2015 So you’re wondering how to lose weight fast? This can be done. Look below for the 63 best tips, ranging from the best workouts to good diets and the foods you should (or shouldn’t) eat. But remember, as you shouldn’t slowly starve yourself…
When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in a minimum amount of time. While many people believe that cardio is the best way to burn calories, others prefer to strength train instead. But which type of exercise burns more calories?…