Health

BMR Calculator for Weight Loss

Use this BMR calculator to determine your basal metabolic resting rate. There are several variables that are used in the BMR calculation. These include age, gender, weight and height. These factors are used to determine your resting BMR. This calculator will tell you the number of calories per day you should consume to…

Basic Weight Management

The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded exercise word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones everywhere. No pain no gain, right? Wrong. Instead, replace the word exercise with activity and incorporate…

Weight Loss Program Comparison

Modern lifestyles coupled with the popular fast food culture have resulted in an array of obesity related issues all over the world. A fit and healthy frame not just makes you feel good but also gives you confidence and poise that ensures a social status. A bulky body could come in your way in pursuing…