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Start the NHS weight loss plan

Download the NHS weight loss guide – our free 12-week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off. Weight loss plan features promotes safe and sustainable weight loss learn to make healthier food choices get support from our online community a weekly progress chart (view sample…

Really Simple SSL | WordPress.org

Really Simple SSL automatically detects your settings and configures your website to run over https. To keep it lightweight, the options are kept to a minimum. The entire site will move to SSL. Three simple steps for setup: Get an SSL certificate (can’t do that for you, sorry). Activate this plugin Enable SSL with one…

Why exercise won’t make you thin | Life and style

The following correction was printed in the Observer’s For the record column, Sunday 26 September 2010 Dr Timothy Church is at the Pennington Biomedical Research Centre of Louisiana State University, which is not affiliated to the University of Louisiana My mum used to complain that she couldn’t lose weight. A size 18 and a couple…

Top 5 WordPress Project Management Plugins

WordPress is a popular blogging tool and content management system. Why? It’s an open free source, and its plugin architecture allows users to easily add features. Its basic installation is free from effects of the plugins which means the basic application is more powerful. In turn, this gives more value to the user. Bloggers and content…

Exercise vs. Diet in Weight Loss

Exercise vs. Diet in Weight Loss Christina J. Paez and Len Kravitz, Ph.D. Article Reviewed: Ross, R., Freeman, J. A., & Janssen, I. (2000). Exercise alone is an effective strategy for reducing obesity and related comorbidities. Exercise and Sport Science Reviews, Vol. 28, No. 4, pp. 165-170. INTRODUCTION It is estimated that 55% of the…

Copy & Migrate WordPress Sites with Duplicator Plugin

The free Duplicator plugin makes it easy to copy and migrate WordPress sites. It’s the best free alternative I could find to BackupBuddy, (aff. link) the extremely popular backup and migration plugin from iThemes. Note: this post was first written in 2012. We currently use ManageWP (aff. link) for migrating sites, but we still use Duplicator…

75 Best Weight Loss Tips for Women

1 of 75 Don’t Skip Meals When you get too hungry, you’re less likely to make healthy choices. Advertisement – Continue Reading Below 2 of 75 Keep Calm Never go on a diet when you’re under a lot of stress. Advertisement – Continue Reading Below 3 of 75 Remember It’s Not A Race Ideally, you…

Duplicator – WordPress Migration Plugin

With over 10 million downloads Duplicator successfully gives WordPress users the ability to migrate, copy, move or clone a site from one location to another and also serves as a simple backup utility. Duplicator handles serialized and base64 serialized replacements. Standard WordPress migration and WordPress backups are easily handled by this plugin as are zero…

How To Lose Weight With Just 15 Teeny Tiny Changes

Easy ways to boost weight loss Advertisement – Continue Reading Below If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that taking baby steps—not giant leaps—is the best way to get lasting results. (Lose up to 25 pounds in 2 months—and look more radiant than…

Sage | WordPress Starter Theme

# Create a new Sage project $ composer create-project roots/sage # Development theme build with live reloading and injection $ yarn start # Production theme build $ yarn build:production Read the docs Modern front-end workflow with Webpack Write stylesheets with Sass, automatically check your JavaScript for errors, optimize images, enable synchronized browser testing, and more…

This is How Easy It Is To Make A Weight Loss Pill

Diet pills are big business. Americans spend over $60 billion dollars a year on weight loss products and programs, and nearly $20 billion of that is spent on weight loss pills, powders and supplements, according to Marketdata research. So if someone wanted to get a chunk of those dollars by making their own weight-loss pill,…

The Complete Step by Step Guide for 2018

WordPress, WordPress, WordPress. Lately, you have heard this term thrown around a lot. You’ve been hearing great things about WordPress, the most popular of content management systems (CMSs). Now you’re curious. You want to dive in. You’re ready to take full advantage of the WordPress platform to power your website. But there’s a problem. You…

WP Staging – Datenbank & Daten Duplizieren & Migrieren

This cloning and staging plugin is well tested and work in progress. If you find any issue, please open a support ticket. Note: For pushing & migrating plugins and theme files to live site, check out the pro version https://wp-staging.com/ WP Staging for WordPress Migration This duplicator plugin allows you to create an staging or…