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Following a Cardio Plan for Weight Loss

HealthExerciseCardioFollowing a Cardio Plan for Weight LossIf your goal is permanent fat loss, you need to burn enough calories to make a significant impact. Here’s why: In order to lose a pound in one week, you need to create a 3,500-calorie deficit; in other words, you need to burn off 3,500 more calories than…

How to: Add Posts to Pages in WordPress [Tutorial]

Adding Posts to your WordPress Pages is handy for driving traffic to your blog from pages on your site. If you’re trying to add posts to pages in your WordPress website, this how to guide is for you. Maybe you want to add posts to the bottom of your pages… or maybe you want to…

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger.…

How to Make Weight Loss Smoothies

Updated November 01, 2018 Low Calorie Smoothie Dos and Don’ts Tiina & Geir/ Cultura/ Getty Images Smoothie lovers beware! Creamy and delicious weight loss smoothies can actually ruin your diet if you don’t follow a few critical rules. Do you know what they are? Use this list of healthy smoothie dos and don’ts to make…

How to Back Up WordPress without a Plugin

Last year I was building a WordPress site for a freelance project. When I was ready to share my progress with the client, I got my staging site up so they could see the progress I had made so far. As I was distracted, moving things around in my FTP, I accidentally deleted several important…

How to Move HTTP to HTTPS on WordPress (step-by-step)

Learning how to move your website to HTTPS is an important issue. These days, we share sensitive data like credit card and bank information or login credentials dozens of times per day. Using the web for shopping gives us many conveniences. We no longer need to go out to run errands, buy groceries, pay…

How to Take Before And After Photos for Weight Loss

One great way to track your progress with your weight loss program is to take before and after photos.  As much as you might hate the thought of getting your picture taken, the differences you will see can motivate you to even higher weight loss goals.  And those “before” photos can be a huge wake-up…

How Much Should You Exercise to Lose Weight?

Whether you exercise because you want to lose weight, or are just trying to be as healthy as you can be, there are guidelines to follow that will help you get to where you want to be. And while diet plays a major part in a healthy lifestyle, exercising regularly is a major part of…