Uncategorized

Fitness Motivation: How to Make Yourself Love Exercise

It’s not just you: Many people are turned off by the thought of exercise because they think it has to be intense or time-consuming. But the findings of a new study published in the journal BMC Public Health suggests that people could learn to enjoy being active simply by tweaking those beliefs and expectations.So says…

4 weight loss mistakes that executives make, according to an exercise scientist

by Tom Fitzgerald After five years of working with executive clients to improve their body composition, fitness and health, I’ve been able to observe four common mistakes that curtail weight loss attempts.Strong performance in the business sphere often comes at the cost of health, in particular, an expanding waistline resulting from an increasingly sedentary lifestyle…

How to Lose Weight Fast

Making small, specific goals is key to losing weight long-term — but how can you get motivated now? Check out our favorite, no-fail jump-starts below, then find more tips in Take It All Off! Keep It All Off!, a smart and effective guide to losing weight. You’ll be feeling like your old self (i.e., back…

Dieting Tips that Work and Won’t Make You Miserable

Dieting Tips that Work and Won’t Make You Miserable In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: some diets don’t work at all and none of…

10 of the Best Workouts for Weight Loss

Westend61 / Getty Images / Graphic by Zackary AngelineIf you’re reading this right now, you’re probably in the market for a heart-thumping, blood-pumping, balls-to-the-wall workout. And, friend, we’ve got you covered. We’re all about helping you get sweaty in pursuit of your goals, whether that means getting stronger, hitting a new PR, or losing weight.…