Guava : Nutrition facts , You must know

Guava is tropical fruit which  contain minerals , vitamins and low calories. It is low glycaemic Index fruit as over eating of guava does not raise blood sugar.

 

Nutritional Facts:

Nutritional Facts 100 gm Guava

Calorie 68 Cal
Total Fat 1 gm
Satured Fat .3 gm
Polyunsatured Fat .4 gm
Cholesterol 0
Sodium 2mg
Potassium 417mg
Carbohydrate 14 gm
Fiber 5 gm
Sugar 2 gms
Protein 9 gms
Calcium 1%
Magnesium 5%
Vit A, Vit D, Folate, Vit B, Niacin,Folic acid
Vit C 280%

 Guava Health Benefits

  1. Good For Skin

    Guavas comprise vitamin C, which protects from radiant skin. In addition to vitamin C, guavas are also decently rich in lycopene and antioxidants that are known to do wonders for your dull and lifeless skin. Guava is also contain a water which  gives you a hydrated and beautiful skin too.

  2. Helps Food Absorption

    According to scientist  “guavas are also rich in manganese, which helps the body to absorb other key nutrients from the food that we eat.

  3. Controls  Blood Pressure Levels

    Guavas rich abundant in potassium, which helps lower blood pressure by balancing out the negative effects of salt. According to scientist K plays important role in BP control.

  4. Regulate Sugar Levels

Guavas are one of the best suited picks for those trying to manage diabetes. Guavas are high in fibre, which helps to feel full for longer and ensures there is no sudden surge in blood glucose levels.

5, Helps Digestion

Guavas are rich in fibre, which helps facilitate smooth digestion. Fibre adds bulk to the stool, thereby aiding bowel regularity.

7. Helps In Weight Loss

Did you know that the high fibre content of guavas can make up for 12-20 percent of your daily fibre intake? In addition to being diabetic and heart-friendly, these fibres could also help you shed a pound or two. Fibre takes long to digest that keeps you full for a longer duration of time and prevent you from bingeing on other fattening foods. The good quality fibres, by aiding digestion, increases the metabolic activity, which further helps in weight loss.
 

 

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