How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger.…

How to Make Weight Loss Smoothies

Updated November 01, 2018 Low Calorie Smoothie Dos and Don’ts Tiina & Geir/ Cultura/ Getty Images Smoothie lovers beware! Creamy and delicious weight loss smoothies can actually ruin your diet if you don’t follow a few critical rules. Do you know what they are? Use this list of healthy smoothie dos and don’ts to make…

How to Back Up WordPress without a Plugin

Last year I was building a WordPress site for a freelance project. When I was ready to share my progress with the client, I got my staging site up so they could see the progress I had made so far. As I was distracted, moving things around in my FTP, I accidentally deleted several important…

How to Move HTTP to HTTPS on WordPress (step-by-step)

Learning how to move your website to HTTPS is an important issue. These days, we share sensitive data like credit card and bank information or login credentials dozens of times per day. Using the web for shopping gives us many conveniences. We no longer need to go out to run errands, buy groceries, pay…

How to Take Before And After Photos for Weight Loss

One great way to track your progress with your weight loss program is to take before and after photos.  As much as you might hate the thought of getting your picture taken, the differences you will see can motivate you to even higher weight loss goals.  And those “before” photos can be a huge wake-up…

How Much Should You Exercise to Lose Weight?

Whether you exercise because you want to lose weight, or are just trying to be as healthy as you can be, there are guidelines to follow that will help you get to where you want to be. And while diet plays a major part in a healthy lifestyle, exercising regularly is a major part of…

How to Lose Weight and Keep It Off

Losing weight seems like a pretty easy concept when you think about it. You eat less, exercise more and the weight is supposed to come off. The fact is, I’ll bet you already know how to lose weight. If you’re like most of us, you’ve probably lost weight many, many times…so many times, you’re an old…

Does Exercise Help You Lose Weight? The Surprising Truth

To lose weight, you need to burn more calories than you consume. Exercise can help you achieve this by burning off some extra calories. However, some people claim that exercise isn’t effective for weight loss on its own. This may be because exercise increases hunger in some people, making them eat more calories than they…

How To Lose Weight Fast and Safely

You want to drop pounds, now. And you want to do it safely. But how? First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the…

How To Monetize Your Weight Loss and Exercise Routine

This post may contain affiliate links, which means I might make a small commission at no additional cost to you. Everyone talks about weight loss, all the time! But somehow we make the same resolution year after year and never make it. So, this time, you’re really going to lose the weight and get paid…

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